Ep 212. My Positive Birth Story

The Calmer You Podcast

Chloe Brotheridge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chloe Brotheridge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 49:03

MP3•에피소드 홈

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.

I'm sharing about:

-How I used hypnobirthing and the tools that helped me

-A reminder that birth can take any path and we are not always in control

-How breathing and visualisation helped

-Why birth doesn't have to be like what we see on the telly!

If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook

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#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On