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159 What does Self-Care Really Mean?
Manage episode 431226072 series 2926992
Alix Hubble에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alix Hubble 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Self care has been bandied around for years now hasn’t it - and while I will always talk about the vital need for us all to engage in self care, I also know that some of us have maybe grown a bit weary of the phrase. And that it can feel like yet another stick to beat ourselves up with when we’re not doing self care the way we are supposed to.
But look, I’m not about to stop banging this drum any time soon, so what I want to talk about today is what self care really looks like, how it can look inside a busy life, and to also tackle a misconception or two around exactly what self care is and how we can engage in it in a truly positive way.
Including:
-Honouring your boundaries
-Becoming aware of how stress is serving you right now
-Making sleep a priority
-Practicing gratitude
-Connecting with yourself
-Movement - ANY movement
-Working on your self esteem and confidence
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
192 에피소드
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