Episode 39: Lodro Rinzler: How to Take Back Your Mind with Buddhist Advice for Anxious Times

The Breathe Like A Badass Podcast

In this episode, I’m overjoyed to say I am talking to Lodro Rinzler, a meditation teacher who has taught Buddhism for 20 years, starting when he was just 18 years old.

Lodro is the author of six meditation books including the bestseller The Buddha Walks into a Bar; and is the co-founder of the MNDFL meditation studios in New York City.

Lodro’s work has also been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

Not only that, but it’s difficult for me to overstate how much of an impact Lodro has had on my career and understanding of how to apply the principles of mindfulness, meditation & Buddhism to my life.

He has - I hope he won’t mind me saying - become somewhat of a mentor to me, and has been my teacher on 3 separate training courses over the past few years, including on the principles of Buddhism and Buddhist theory - which was totally fascinating and very important to me as someone who originally came at meditation and mindfulness from a very secular, scientific point of view.

He has also been my teacher on 2 meditation teacher training meditation courses I have completed, including shamatha mindfulness meditation, and metta, loving-kindness meditation.

He is also extremely wise, and has managed to maintain a real sense of humour and approachability, despite being extremely learned in the principles of Buddhism and Buddhist theory.

I am totally honoured to have him on the episode today - and it also includes the most Buddhist definition of “being a badass” that I have ever heard, so you do not want to miss it!

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As usual, all the shownotes and resources for this episode - plus how to contact Charlotte, are on my website at BreatheLikeABadass.com/Podcast

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Thanks so much for listening! Hannah xx