Episode 368 - The Dr. Cloud Show - Shorts - A Deceptively Easy Way to Stop Procrastinating

The Boundaries.me Podcast

Greg Bowler and Dr. Henry Cloud에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Greg Bowler and Dr. Henry Cloud 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 12:01

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In this highlight from the show, Dr. Cloud talks about how and why we procrastinate and gives us some deceptively simple ways to address it. It starts with shrinking the task. Because the things we are putting off doing are always overwhelming in some way, the key is in breaking it down to one simple thing you can do. It’s not that you lack the ability to do the thing you’re avoiding, it’s just that you aren’t moving. Your emergency brake is engaged. Get that parking brake off, pop that tiny hole in the balloon, start the “leak” in that task and you’re off and running.

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