))
Rethinking Mindfulness: Strategies for Success in Sports and Business with Luke Doherty of Mindful Peak Performance | Episode 12
Manage episode 408942155 series 3476747
Rusty Earnshaw and Simon Ursell, Rusty Earnshaw, and Simon Ursell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rusty Earnshaw and Simon Ursell, Rusty Earnshaw, and Simon Ursell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we speak to Luke Doherty, Managing Director at Mindful Peak Performance. Having trained as an elite rugby player and capped for England under-18s, Luke’s passion for marrying elite performance and mindfulness has now developed into the wellness space with mind-blowing results. Achieving advanced-level mindfulness training qualifications from Breathworks and the Oxford University Mindfulness Centre, he’s since been dedicated to creating and delivering bespoke mindfulness programmes for some of the UK's leading athletes and forward-thinking executives. He’s also the creator of a unique youth support network, bringing together boxing and mindfulness to engage and ignite disadvantaged young people, the results of which have been phenomenal.
Join us as we explore how Luke is challenging the traditional contexts around mindfulness; the questions around qualitative data vs storytelling and the shift in organisations' readiness to adopt mindfulness due to its impact on productivity and team resilience.
In this episode:
04:30 Luke's journey - from training with Buddhists to delivering for execs in London.
07:49 Questioning the classroom setting – how conformity and environment impact on young people’s behaviour.
13:46 Positive impact of mindfulness on emotional clarity, personal experience, and individualised approach to definition.
20:27 Mastering mindfulness - being aware of thoughts, not engaging in them and choosing perspective.
24:02 The mind-muscle - how training the mind through meditation builds mental resilience and enables a better response to stress.
27:57 Boxing mindfulness training for youth workers and coaches across different communities. Embracing diversity and maintaining a clear structure.
31:58 Getting good at deep work and its relevance to leadership and productivity.
You can connect with Luke Doherty here:
linkedin.com/in/luke-doherty-mindful-peak-performance
Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:
https://www.linkedin.com/company/the-bouncebackability-podcast/
19 에피소드
공유
