The Sleep Doctor is In with Dr. Michael Breus

The Betty Rocker Show

Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 58:31

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Today I'm talking to Dr. Michael Breus, better known as "America's Sleep Doctor." He and I have had many conversations about the science of sleep, and his useful tips have really helped me get into the best sleep habits of my life.

In todays conversation, we're getting into "Chronotypes" which he details in his book, The Power of When and helps explain why each of us has an optimal time for sleep, work, sex and more - and why we're not all the same. We're also covering everything from how sleep impacts our metabolism, the disastrous side effects of poor sleep, tips for new parents and shift workers - plus how to optimize your sleep environment for a better night of rest.

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-8-the-sleep-doctor-is-in-with-dr-michael-breus/

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