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#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS Plan
Manage episode 429738919 series 3583485
Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever fallen off your meal plan and felt like all your hard work went down the drain?
In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track.
Learn how to acknowledge your mistakes without guilt, reset your mindset, and plan your next healthy meal. Plus, discover the power of weekly check-ins and reflection to prevent future setbacks.
Don't let one bad meal derail your progress—join us and master the art of bouncing back!
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
48 에피소드
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