Say No To Dairy

The Average Vegans

In Episode #63, we talk about the cruel realities of the dairy industry and reasons why you should say no to dairy. Of course, David dives deep into what consuming dairy does to the human body. If you don't know, get ready to be shocked and broken by this episode. It was very hard for Meg to get through without crying.

Why You Should Say No To Dairy

The reasons why diary shouldn't be a part of your diet range from the torture and murder of cows to it gives you a serious stomach ache. Saying no to dairy can be easier if you take some time off from it and see how your body reacts. We would both be shocked if you didn't feel better giving up dairy. In this episode, David goes into detail explaining how bad these products are for your body.

Besides your physical reactions, the dairy industry tortures mother cows until they are of no use. Don't get us started on what happens to the baby cows. You'll have to listen to this episode to learn that. It's hard to hear but necessary to learn to say no to dairy.

We also talk about the environmental impact of the dairy industry in this episode. These stats are shocking and below is a graph we discussed.

Non-dairy Options

We briefly discuss the non-dairy options you can use to replace those dairy choices. There will be an upcoming episode all about non-dairy products you have to check out. In the meantime, listen to episode 27 to hear our vegan cheese taste test or check us out on YouTube to see us try these options in person.

Check out the Milked documentary to learn tons more about this subject.

You can find us on Apple Podcast, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at [email protected]. We’d love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.