Zack Zillner - University of Texas Sports Performance Coach - Episode #235

The Athletes Podcast

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What if you could transform your training regimen to mimic real game scenarios and elevate your performance? Join us as we sit down with Zack Zillner, the dynamic sports performance coach for the University of Texas women's basketball team. Learn from Zack's inspiring journey, from overcoming an Achilles injury to running marathons, and his extensive experience with NCAA champions. Hear firsthand how making training game-like, leading by example, and maintaining peak performance are crucial elements in an athlete's success.
The powerful influence of his parents' work ethic and perseverance powers Zack as he shares personal stories from his upbringing. Zack also brings to light the importance of skill development over physical attributes in high school basketball and offers a glimpse into his transition from playing football and rugby to coaching elite basketball players, underscoring the role of both mental and physical training.
Lastly, we delve into the crucial aspects of maintaining good habits and routines for optimal athletic performance. Zack emphasizes the importance of sleep, nutrition, and hydration, and how these factors directly impact practice outcomes. The discussion extends to innovative recovery methods, the value of adaptability in coaching, and fostering a culture of excellence. Zack’s insights into career development, mentorship, and continuous learning provide a treasure trove of practical advice for coaches and athletes alike.
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner),

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챕터

1. High-Performance Coaching Lessons (00:00:00)

2. Parental Influence on Work Ethic (00:07:09)

3. Efficient Pre-Practice Strength Training (00:12:22)

4. Athlete Development (00:22:51)

5. Optimizing Athlete Performance Through Lifestyle (00:27:47)

6. Building a Culture of Excellence (00:32:21)

7. Innovative Athletic Recovery Methods (00:37:32)

8. Career Development and Self-Reflection (00:49:38)