3 x Olympian Liz Gleadle's Innovative Approach to Athlete Development - Episode #249

The Athletes Podcast

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Three-time Olympian and motivational speaker Liz Gleadle joins us for the second time on the show for an insightful conversation about her groundbreaking holistic approach to athlete training. Here is the link to her course:

https://www.skool.com/peak-performance-accelerator-1215/about

The first module, Foundations, is free.

The second, Daily Wins, is paid. Athletes get a 60% discount - they just have to message (@javelizz) directly on Skool or Instagram!
Discover how Liz's innovative course integrates physical, mental, emotional, and social elements to unlock peak performance. Through her personal journey, Liz challenges the status quo by advocating for emotional intelligence and resilience, especially for young male athletes, and sheds light on why traditional training methods often miss the mark.
We journey into the heart of emotional intelligence, where Liz emphasizes the transformative power of recognizing and embracing negative emotions. With engaging discussions on diversifying physical activities like parkour and dance, Liz illustrates how reconnecting with primal movement patterns can enhance both physical and emotional readiness. Her insights push us to rethink our modern lifestyles and the crucial need to incorporate foundational movement skills into our routines for overall well-being.
The conversation gets practical as we focus on mindset and the power of daily habits. Liz introduces the concept of the "minimum effective dose" and the Daily Wins system, demonstrating how small daily achievements can lead to significant personal growth. As we explore strategies for balancing enjoyment and performance, including the effects of alcohol on athletes, Liz shares captivating stories from the Olympics, offering a nuanced perspective on maintaining professionalism while celebrating success.
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챕터

1. 3 x Olympian Liz Gleadle's Innovative Approach to Athlete Development - Episode #249 (00:00:00)

2. High-Performance Athlete Holistic Training Approach (00:00:02)

3. Emotional Intelligence and Holistic Training (00:05:38)

4. Mindset and Daily Wins for Habits (00:18:55)

5. Athlete Drinking and Celebration Stories (00:25:44)