12 subscribers
Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원
Micro Exposures in Anxiety Recovery | EP 300
Manage episode 439377819 series 2492963
Send in a question or comment via text.
Can skipping a daily calming ritual or delaying bedtime slightly really aid in anxiety recovery? Discover how these seemingly insignificant acts can accumulate into substantial progress on your journey to overcoming anxiety. This week on The Anxious Truth, we’re breaking down the concept of micro exposures—those small, yet powerful steps designed to help you face and manage your anxiety. By starting with these tiny, manageable experiments, you'll gradually learn to experience anxiety without resistance, laying the groundwork for long-term mental health and stress management.
For full show notes on this episode:
https://theanxioustruth.com/300
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
챕터
1. Understanding Micro Exposures in Anxiety Recovery (00:00:00)
2. Benefits of Micro Exposures in Recovery (00:09:31)
3. Small Steps Matter in Anxiety Recovery (00:18:25)
310 에피소드
Micro Exposures in Anxiety Recovery | EP 300
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Manage episode 439377819 series 2492963
Send in a question or comment via text.
Can skipping a daily calming ritual or delaying bedtime slightly really aid in anxiety recovery? Discover how these seemingly insignificant acts can accumulate into substantial progress on your journey to overcoming anxiety. This week on The Anxious Truth, we’re breaking down the concept of micro exposures—those small, yet powerful steps designed to help you face and manage your anxiety. By starting with these tiny, manageable experiments, you'll gradually learn to experience anxiety without resistance, laying the groundwork for long-term mental health and stress management.
For full show notes on this episode:
https://theanxioustruth.com/300
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
챕터
1. Understanding Micro Exposures in Anxiety Recovery (00:00:00)
2. Benefits of Micro Exposures in Recovery (00:09:31)
3. Small Steps Matter in Anxiety Recovery (00:18:25)
310 에피소드
모든 에피소드
×1 The Art of Accepting Anxiety: Getting Present (Part 1 of 3) | EP 309 28:11
1 Taking Time Off Because of Anxiety - Help or Harm? | EP 308 20:42
1 Rational Emotive Behavior Therapy w/Dr. Debbie Joffe Ellis | Ep 306 45:28
1 Anxiety Recovery: Learning To Trust Your Body Again | Ep 304 26:29
1 A Guided Mindful Acceptance Exercise for Anxiety | EP 301 28:57
1 Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299 21:27
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.