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Drew Linsalata에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drew Linsalata 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Journaling Tips for Anxiety Disorder Recovery | Ep 302

31:17
 
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Manage episode 444361614 series 3004880
Drew Linsalata에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drew Linsalata 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send in a question or comment via text.

Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional journaling methods, especially when grappling with chronic or disordered anxiety, by offering a fresh perspective on how to modify these practices to align with your recovery goals. Beware of falling into the trap of rumination and learn how to use journaling as a constructive tool that supports your healing journey.
The discussion centers on four foundational elements that can elevate your journaling practice: event description, response detailing, outcome assessment, and pattern identification. Maintaining objectivity is key, as subjective interpretations can lead to catastrophic thinking. By recognizing and recording trigger-response patterns, you create a structured framework that helps challenge anxious thoughts and highlights progress. This episode offers a roadmap for adapting journaling techniques to effectively address anxiety and track your recovery progress over time.
As recovery progresses, so does the way you journal. Traditional journaling might regain its appeal as you become less reactive to emotions. This episode highlights the evolution of journaling styles to suit different stages of recovery, addressing potential criticisms and clarifying the unique needs of those dealing with chronic anxiety. Find a journaling approach that resonates with your current stage, and embrace the changes that come with recovery.
For full show notes on this episode:
https://theanxioustruth.com/302

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

챕터

1. Journaling in Anxiety Recovery (00:00:00)

2. Effective Journaling for Anxiety Recovery (00:12:52)

3. Adapting Journaling for Anxiety Recovery (00:20:27)

4. Future Topics in Anxiety Recovery (00:30:48)

310 에피소드

Artwork
icon공유
 
Manage episode 444361614 series 3004880
Drew Linsalata에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drew Linsalata 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send in a question or comment via text.

Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional journaling methods, especially when grappling with chronic or disordered anxiety, by offering a fresh perspective on how to modify these practices to align with your recovery goals. Beware of falling into the trap of rumination and learn how to use journaling as a constructive tool that supports your healing journey.
The discussion centers on four foundational elements that can elevate your journaling practice: event description, response detailing, outcome assessment, and pattern identification. Maintaining objectivity is key, as subjective interpretations can lead to catastrophic thinking. By recognizing and recording trigger-response patterns, you create a structured framework that helps challenge anxious thoughts and highlights progress. This episode offers a roadmap for adapting journaling techniques to effectively address anxiety and track your recovery progress over time.
As recovery progresses, so does the way you journal. Traditional journaling might regain its appeal as you become less reactive to emotions. This episode highlights the evolution of journaling styles to suit different stages of recovery, addressing potential criticisms and clarifying the unique needs of those dealing with chronic anxiety. Find a journaling approach that resonates with your current stage, and embrace the changes that come with recovery.
For full show notes on this episode:
https://theanxioustruth.com/302

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

  continue reading

챕터

1. Journaling in Anxiety Recovery (00:00:00)

2. Effective Journaling for Anxiety Recovery (00:12:52)

3. Adapting Journaling for Anxiety Recovery (00:20:27)

4. Future Topics in Anxiety Recovery (00:30:48)

310 에피소드

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