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That Triathlon Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 That Triathlon Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Racing Together: Endurance athlete relationships, cross current open water swimming, and more triathlon questions!

53:25
 
공유
 

Manage episode 462645720 series 3306051
That Triathlon Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 That Triathlon Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week, we dive into the dynamics of co-existing as an athlete couple and the unique realities that come with it. We also tackled a variety of topics, including:

  • Carbon-plated running sandals: they are real.
  • The creative process: What comes first—music or video?
  • Wahoo Kickr maintenance tips
  • If you won $5M, would you retire from triathlon?
  • Shoes that perform well on both pavement and trail in the same run
  • Open water swimming in a cross current: Tips and tricks
  • Should you re-index your rear derailleur when switching to the trainer?

A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
Wahoo Kickr Run
Swim sets with Paula
400 choice
8x 50 as
Odds: 25 head up (polo), 25 DPS
Evens: 25 DPS, 25 build to FAST
6 x (2 x 75 + 2 x 50) on the same interval (example 60 seconds)
75’s are hard; 50’s are easy
5 x 100 pull with paddles as (4 strokes fast off each wall, the rest DPS)
200 cool down choice
= 3000

  continue reading

156 에피소드

Artwork
icon공유
 
Manage episode 462645720 series 3306051
That Triathlon Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 That Triathlon Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week, we dive into the dynamics of co-existing as an athlete couple and the unique realities that come with it. We also tackled a variety of topics, including:

  • Carbon-plated running sandals: they are real.
  • The creative process: What comes first—music or video?
  • Wahoo Kickr maintenance tips
  • If you won $5M, would you retire from triathlon?
  • Shoes that perform well on both pavement and trail in the same run
  • Open water swimming in a cross current: Tips and tricks
  • Should you re-index your rear derailleur when switching to the trainer?

A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
Wahoo Kickr Run
Swim sets with Paula
400 choice
8x 50 as
Odds: 25 head up (polo), 25 DPS
Evens: 25 DPS, 25 build to FAST
6 x (2 x 75 + 2 x 50) on the same interval (example 60 seconds)
75’s are hard; 50’s are easy
5 x 100 pull with paddles as (4 strokes fast off each wall, the rest DPS)
200 cool down choice
= 3000

  continue reading

156 에피소드

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