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Racing Together: Endurance athlete relationships, cross current open water swimming, and more triathlon questions!
Manage episode 462645720 series 3306051
This week, we dive into the dynamics of co-existing as an athlete couple and the unique realities that come with it. We also tackled a variety of topics, including:
- Carbon-plated running sandals: they are real.
- The creative process: What comes first—music or video?
- Wahoo Kickr maintenance tips
- If you won $5M, would you retire from triathlon?
- Shoes that perform well on both pavement and trail in the same run
- Open water swimming in a cross current: Tips and tricks
- Should you re-index your rear derailleur when switching to the trainer?
A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
Wahoo Kickr Run
Swim sets with Paula
400 choice
8x 50 as
Odds: 25 head up (polo), 25 DPS
Evens: 25 DPS, 25 build to FAST
6 x (2 x 75 + 2 x 50) on the same interval (example 60 seconds)
75’s are hard; 50’s are easy
5 x 100 pull with paddles as (4 strokes fast off each wall, the rest DPS)
200 cool down choice
= 3000
156 에피소드
Manage episode 462645720 series 3306051
This week, we dive into the dynamics of co-existing as an athlete couple and the unique realities that come with it. We also tackled a variety of topics, including:
- Carbon-plated running sandals: they are real.
- The creative process: What comes first—music or video?
- Wahoo Kickr maintenance tips
- If you won $5M, would you retire from triathlon?
- Shoes that perform well on both pavement and trail in the same run
- Open water swimming in a cross current: Tips and tricks
- Should you re-index your rear derailleur when switching to the trainer?
A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
Wahoo Kickr Run
Swim sets with Paula
400 choice
8x 50 as
Odds: 25 head up (polo), 25 DPS
Evens: 25 DPS, 25 build to FAST
6 x (2 x 75 + 2 x 50) on the same interval (example 60 seconds)
75’s are hard; 50’s are easy
5 x 100 pull with paddles as (4 strokes fast off each wall, the rest DPS)
200 cool down choice
= 3000
156 에피소드
모든 에피소드
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1 Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more! 51:14
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1 Eric’s Black Canyon 50K Podium Finish ft. Heather Jackson 59:54
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1 Triathlon race massage timing, favorite biking and running socks, and more! 58:56
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1 Track cycling for triathlon, speed wobbles, Timbits, and more! 1:01:12
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1 Racing Together: Endurance athlete relationships, cross current open water swimming, and more triathlon questions! 53:25
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1 Why triathlon pros hide their power on Strava, using race sealant, normalized power, and more! 1:08:37
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1 Pacing a windy triathlon bike course, run shoe types, and more! 57:10
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1 Incorporating speed work for 70.3 triathlons, tubular tires, and more! 1:10:16
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1 IM 70.3 World Championship Taupō race recaps, Triathlon bike hydration solutions, and more! 57:28
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1 Professional triathlete and TTL Devo team athlete Zack Cooper joins us to answer your questions 57:09
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1 Triathlon running drills, training and racing around menstruation, peaking too early for a race, and more! 45:21
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1 T100 Dubai triathlon reflections, Swim Sets With Paula, swim skin sleeves, and more! 1:03:17
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1 Eric wins his first 50k Trail Ultramarathon, incorporating weight lifting into triathlon training, and more! 1:02:18
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