Episode #24: Strategies for Living Lean

TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

Tara Marie Segundo, M.A., Tara Marie Segundo, M.A. – Fitness Expert, and Personal Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Marie Segundo, M.A., Tara Marie Segundo, M.A. – Fitness Expert, and Personal Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6+ y ago 59:56

MP3•에피소드 홈

If you struggle with excess body fat, you know how frustrating it is to lose weight, only to regain it. This destructive pattern is why many people eventually give up. It is a fact: lean people don’t just eat differently than people with excess fat; lean people live entirely different lives. On this special “between seasons” episode of TARA MARIE LIVE, I give you concrete steps to get to the root of why you are “over-fat,” set goals to lose weight, and strategies to change your life and “live lean” forever. Tune in for tips that will help you build a healthier future!

53 에피소드