Manage episode 344390721 series 3357891
In today's Q&A podcast episode, Cody discusses how he using Reverse Dieting To Lean Bulk with all kinds of different clients, How to Periodize your training for different kinds of exercises depending on your goals, and a whole lot more!
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(2:35) - Can a reverse diet be used as a way to lean bulk?
(14:20) - After bulking, should you drop into a deficit to start your cut immediately? Or is it better to slowly transition into the cut, after bulking?
(22:05) - What type of work would you be doing if not in health and fitness?
(28:45) - What’s tired feel like for you?
(33:50) - When was the last time you doubted yourself?
(35:30) - What’s one lifestyle habit that you KNOW you need to improve on but are struggling with?
(39:10) - What’s the best way to plan and periodize for compound lifts vs. accessory exercises? Specifically for hypertrophy as the main goal.
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and