819 - Using Reverse Diet To Lean Bulk, Improving Lifestyle Habits, And More…


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Player FM과 저희 커뮤니티의 Cody McBroom 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In today's Q&A podcast episode, Cody discusses how he using Reverse Dieting To Lean Bulk with all kinds of different clients, How to Periodize your training for different kinds of exercises depending on your goals, and a whole lot more!


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(2:35) - Can a reverse diet be used as a way to lean bulk?

(14:20) - After bulking, should you drop into a deficit to start your cut immediately? Or is it better to slowly transition into the cut, after bulking?

(22:05) - What type of work would you be doing if not in health and fitness?

(28:45) - What’s tired feel like for you?

(33:50) - When was the last time you doubted yourself?

(35:30) - What’s one lifestyle habit that you KNOW you need to improve on but are struggling with?

(39:10) - What’s the best way to plan and periodize for compound lifts vs. accessory exercises? Specifically for hypertrophy as the main goal.


Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story


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Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and


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