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Bryan Russell and Bryar Patch Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bryan Russell and Bryar Patch Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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BONUS EPISODE- Creating an Energy Field of Positivity, Joy, and Calm That Endures, and How to Process Life and the "Energetic World" as an Empath

1:22:52
 
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Manage episode 321116802 series 2937031
Bryan Russell and Bryar Patch Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bryan Russell and Bryar Patch Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There's no denying that we all struggle from time to time, especially us energetically sensitive empath types when dealing with the real world. Over time, I personally start to feel like I'm allowing those negative vibes out there to get inside of me and take over my happiness and joy for a time, and allow it to start chipping away at my mental, emotional, and spiritual health. Then, in my weakened state, I start to feel overwhelmed by all those sensations, all the negativity, and I get overwhelmed by all that I'm experiencing in the moment. Because, despite our best efforts, our protection and blocking strategies don't always last, and we're not staying in oureenergetic equilibrium.
It takes over the steering wheel and starts doing the driving for a time, where I start to feel like I'm not processing all the negative vibes correctly. It takes over and starts making decisions for me temporarily. From there it can sometimes spiral your life balance and mental health out of control, until we excise it and start to reestablish control over ourselves, our boundaries, and our energy field. This can make it difficult to discern our own personal problems from the world's out there, so sometimes we have to take back control over our happiness, calm, and positive vibes again! Sometimes it gets hard as an empath to discern where the world's problems end and where our personal problems begin! It's not easy being empathically sensitive.
In this spontaneous uplifting episode, I talk about creating a protective energy field between us and the rest of the world, where we must make sure to create a barrier of sorts around us, and to sort our own life and problems from the world's, while simultaneously learning ways to take life and energy in "digestible portions." Plus, I try to explain why I talk about 'downer' things from time to time. No empath can take on all the energy, vibes, and our own collective issues all at once. So, I talk about techniques I use to take my energetic agency back when the word starts taking over and draining me of my energy and joy, and how we must create a protective layer around ourselves with our own specific "energy signature."
I wanted this episode to be more positive, and to explain why I find it necessary to tackle some of life's more difficult subjects sometimes. I'd much rather be happy and positive all of the time! But reality persists, so we have to find a happiness and energy surplus forever rain day. But we also have to let go and move forward after a bout of some kind, and I talk about how I try to reestablish happiness, normalcy, and balance after a bout of emotional turbulence or after I do a more difficult show. I hope you enjoy the positivity and good vibes here! Happy birthday Grandma! Come on over and be a part of our empath tribe @chefbrycomedy or Surviving Empathy Podcast. We're here to help.

Support the show


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

141 에피소드

Artwork
icon공유
 
Manage episode 321116802 series 2937031
Bryan Russell and Bryar Patch Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bryan Russell and Bryar Patch Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There's no denying that we all struggle from time to time, especially us energetically sensitive empath types when dealing with the real world. Over time, I personally start to feel like I'm allowing those negative vibes out there to get inside of me and take over my happiness and joy for a time, and allow it to start chipping away at my mental, emotional, and spiritual health. Then, in my weakened state, I start to feel overwhelmed by all those sensations, all the negativity, and I get overwhelmed by all that I'm experiencing in the moment. Because, despite our best efforts, our protection and blocking strategies don't always last, and we're not staying in oureenergetic equilibrium.
It takes over the steering wheel and starts doing the driving for a time, where I start to feel like I'm not processing all the negative vibes correctly. It takes over and starts making decisions for me temporarily. From there it can sometimes spiral your life balance and mental health out of control, until we excise it and start to reestablish control over ourselves, our boundaries, and our energy field. This can make it difficult to discern our own personal problems from the world's out there, so sometimes we have to take back control over our happiness, calm, and positive vibes again! Sometimes it gets hard as an empath to discern where the world's problems end and where our personal problems begin! It's not easy being empathically sensitive.
In this spontaneous uplifting episode, I talk about creating a protective energy field between us and the rest of the world, where we must make sure to create a barrier of sorts around us, and to sort our own life and problems from the world's, while simultaneously learning ways to take life and energy in "digestible portions." Plus, I try to explain why I talk about 'downer' things from time to time. No empath can take on all the energy, vibes, and our own collective issues all at once. So, I talk about techniques I use to take my energetic agency back when the word starts taking over and draining me of my energy and joy, and how we must create a protective layer around ourselves with our own specific "energy signature."
I wanted this episode to be more positive, and to explain why I find it necessary to tackle some of life's more difficult subjects sometimes. I'd much rather be happy and positive all of the time! But reality persists, so we have to find a happiness and energy surplus forever rain day. But we also have to let go and move forward after a bout of some kind, and I talk about how I try to reestablish happiness, normalcy, and balance after a bout of emotional turbulence or after I do a more difficult show. I hope you enjoy the positivity and good vibes here! Happy birthday Grandma! Come on over and be a part of our empath tribe @chefbrycomedy or Surviving Empathy Podcast. We're here to help.

Support the show


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

141 에피소드

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