34. How to Feel Better In Your Body

Sturdy Girl

Ready to transform your relationship with your body? Join me, Jess, on this solo episode of Sturdy Girl as I uncover the secrets to feeling good in our bodies, especially during those summer months. Fresh from a rejuvenating girls' retreat in Lake Tahoe and inspired by a client's marathon in Colorado, I dive deep into the importance of internal work for achieving true body confidence. We’ll explore the concept of body image flexibility, a powerful tool that helps us maintain a positive view of our bodies, regardless of external influences. This approach empowers us to experience joy, feel alive, and live the big, rad life we all deserve.
Episodes referenced:
Ep 16 How I Stopped Hating My Body (for a discussion on body image flexibility)
Ep 3 Is Body Positivity The Answer? (for more on body image flexibility and ACT)
Ep 1 What is Body Image?
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챕터

1. 34. How to Feel Better In Your Body (00:00:00)

2. Body Image Flexibility and Self-Care (00:00:09)

3. Comprehensive Health and Wellness Approach (00:11:57)

4. Understanding Societal Influence on Body Image (00:16:11)