Manage episode 283263160 series 2088446
In this episode we talk about why meditation is so important for your mental and physical health and why it's no longer just for the so-called "free spirits". Meditation is actually for everyone, yes even you, because it will help you to become better at breathing, being present, and better at managing stress in your life. In this show, we help you understand that the true goal of mediation is not about just sitting quiet and clearing your mind. For most, that's near impossible, mediation is about being present with yourself and your breath. This is the place where all the magic happens. Enjoy.