Ep. 80 – Tips for a Strong Start to 2021

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Player FM과 저희 커뮤니티의 STRONG ATHLETE LIFE 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Happy New Year! In this episode we share some of our insights and tips to help you kick 2021 off to a strong start. Resolutions are no longer where it's at. Making clear plans, goals and visions for yourself will make it much easier to follow through with this year without the burden and for many years to come. When it comes to your health and wellness, the long game is the best approach. Check out this episode for tips on mindset, nutrition, training, immunity, relationships, nature, fear, love, social media and more! Enjoy!

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