STRONG ATHLETE LIFE 공개
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Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches who are dedicated to helping athletes and athletes alike realize their infinite potential. Hosted by Coach PK Mills and Coach Gaetan Boutin, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury ...
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
Join the Strong Women’s Club where Edie Berg interviews very successful women who share the behind-the-scenes personal sides of their stories; women leaders whose life stories are fascinating, inspiring and will make you proud that you, too, are a member of The Strong Women’s Club. In the Strong Women’s Club, you will hear women talk about how they reached where they are today, and you will relate to their struggles, their small daily difficulties that sometimes feel insurmountable, and lear ...
 
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show series
 
In this BONUS episode of The STRONG Life Podcast, I am on The Iron Game Chalk Talk 2.0 Podcast with Isaiah Castilleja. I really dig into the nitty gritty of everything here, so if you're a Strength Coach, this is a MUST listen! Brought to you by https://Sorinex.com The Next SSPC Cert is Aug 13-14, closing soon! Details at http://SSPCoach.com http:/…
 
STRONG Life Podcast 270 with Matt Nichol. We discuss the following: - Strength Coach Professionalism - Building Grit & Mental Toughness in Athletes today AND doing it Safely - The Hunger & Humble Attitude you need Today to Thrive as a Strength Coach - The Flaws of Training Methods of today vs Yester-year - Old & New Books that Matt and I are readin…
 
STRONG Life Podcast ep 269 is with Jason Leydon from his Conquer Athlete Podcast. I had a blast on this episode chatting about building leaders on a sports team as well as empowering your coaches to all become Leaders. Brought to you by https://Sorinex.com The next SSPC Cert will be at Sorinex HQ. Details are at http://SSPCoach.com FREE Strength Tr…
 
In this episode we chat with our friend Laura Sanhueza, better known as Ironmom to her community of Triathletes. Laura is a world-class triathlete competitor, coach, wife, executive and mother of 2! The energy and enthusiasm this amazing woman has for sport and life is contagious and we were grateful to have her on the show to share her story. From…
 
In this BONUS episode of The STRONG Life Podcast, Ross Hillier brings me on his podcast, The Iron Nomad. We discuss Training Athletes to be TOUGH, how Comfort is the Enemy & Old School Strength Stories / Nutrition from my bodybuilding and early coaching days. I also discuss how all of these "old school" experiences in training, sports and coaching …
 
STRONG Life Podcast ep. 268 with my bro Martin Rooney on Building GREAT Team Culture, Leadership and Success. Martin's latest book, High Ten is available here: https://amzn.to/35HZRcU Pick up 3 copies and forward you receipt to Martin to receive some awesome BONUS gifts: martin@coachingreatness.com Resources: http://ZachStrength.com - FREE Strength…
 
In this Bonus STRONG Life Podcast I get asked about the infamous questions: 1) How did you get started? and.... 2) How to develop "mental toughness"? Don't worry, I spin the question and talk about developing Toughness in your LIFE, a much needed topic in today's world where too many people have excuses and do NOT follow through Get after it and ap…
 
STRONG Life Podcast ep 266 brings you through a time machine of the bodybuilding and fitness world with Ivanko Barbell. I met Ivan Lincir at the last Summer Strong, and Ivan is the son of the founder of Ivanko Barbell. We discuss early days Ivanko all the way to my first experience buying Ivanko equipment in 2002. Dig in and enjoy this inspiring tr…
 
In this BONUS episode of The STRONG Life Podcast I am interviewed by Anthony Oliveira, who is a Strength Coach & Powerlifter in the Columbus, Ohio area. Anthony spent time training at Westside Barbell and runs Trigger Warning Conjugate and the Stay Hated Podcast. We crushed this podcast and get into some great topics on the mind, the body, career, …
 
In this Bonus episode of The STRONG Life Podcast I am a guest on Mark Valenti's Refined Savage Podcast. Refined Savage: Coaching & Building TOUGH High School Athletes, Training LEOs & Parenting. Brought to you by https://Sorinex.com Resources: http://UndergroundStrengthCert.com - Underground Strength Coach Cert is closing June 30. Train Online w/ Z…
 
Here we GO! STRONG Life Podcast ep. 265 In this episode we share our experiences and stories from Sorinex Summer Strong 14. Brought to you by https://Sorinex.com Lots of inspiration and life lessons shared from this awesome experience. Please enjoy, share and leave a review :) Resources: http://SSPCoach.com - Strength & Sports Performance Coach Cer…
 
STRONG Life Podcast ep. 264 QnA: Mental Toughness & Grit Development in Youth Athletes This is a common topic and the phrase "mental toughness" gets thrown around quite a lot. I've been training athletes since 1995 and the way I develop athletes today compared to 10 and 20 years ago is different than today. I break down the process of helping youth…
 
STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. Follow Brandon at https://www.instagram.com/peaceloveandmeat/ Brought to you by https://Sorinex.com Resources: http://SSPCoach.com - GET CERTIFIED http://ZachStrength.com - FREE STRENGTH TRAINING COURSES BIG t…
 
In this Bonus episode of The STRONG Life Podcast, I am sharing a episode from The Sorinex Be Legendary Podcast with legendary Strength Coach, Jeff "Maddog" Madden. Brought to you by https://Sorinex.com The life and career lessons shared in this episode were powerful and so I HAD to share them with you. Please enjoy and share with other Coaches. Res…
 
In this episode we chat with our long-time friend, Dr. Pedi Mirdamadi about his journey from professional fitness athlete to Doctor of Naturopathic Medicine and Holistic Nutritionist. Dr. Pedi shares his story about how all the lessons in discipline and relentless he learned from being an athlete helped propel him through the difficult times of fin…
 
STRONG Life Podcast ep 262 is a BEAST of a QnA! Great questions ranging from: - High School Strength & Conditioning career advice - My Knee Rehab / Recovery after meniscus repair - Communicating with athletes to build a TEAM of Leaders - Why I am starting a New Certification, The SSPC https://www.instagram.com/sspcoaches/ - What help does a Strengt…
 
STRONG Life Podcast ep. 261 with Dr. (Coach) Pat Ivey. We dig deep on this podcast from mindset, to life, to career and everything in between sets, reps and strength. Brought to you by https://Sorinex.com Connect with Pat: https://pativey.com/ FREE Strength Courses: http://ZachStrength.com Get Certified: http://UndergroundStrengthCert.com…
 
This is a MONSTER Bonus episode as I was a guest on Mark Smelly Bell's Power Project. We go for 3 hours so be prepared for a lot of deep dives where we discuss the following: - Life as a Dad, Coach, Business Owner - My recent knee surgery - Running a Strength & Conditioning Business through the years and past 2 decades - Training Athletes of all le…
 
In this episode we speak with our friend Bryan Hardy, a Holistic Nutrition Practitioner and Lifestyle Coach who specializes in helping men deal with burnout and overwhelm to live a life of strength, clarity and energy! Bryan shares with us his life story after nearly dying from a mis-diagnosed condition at 18, igniting his mission of health, energy…
 
STRONG Life Podcast ep. 260 with Master Strength Coach Bill Gillespie Bill brings 40 Years of Coaching Experience and MANY world records in the bench press and has benched over 800 lbs in competition. Bill's Bio is HERE Contact Bill: Bill@sorinex.com In this episode we discuss and exchange stories of training that go back to the 70s, we discuss Set…
 
STRONG Life 259: Strength Coach Business QnA | Garage Gym Business Start Up This was a GREAT episode where I tackle business questions but also discuss the relentless pursuit of excellence. Here are some of the topics discussed: - What legal aspects Must be covered in your strength coach business - Why I was charging more in 2003 from my house comp…
 
In this episode we chat with our sister Coach JVB about her journey from a hard-working young girl with aspirations of being a successful dancer to building a powerful network helping empower women worldwide. Coach JVB is a transformation Coach who helps women take back their power and reclaim their bodies using training and nutrition. In this epis…
 
In this BONUS episode of The STRONG Life Podcast I am interviewed by Jon Bruney on his podcast, Pressing the Limits. - We chat about my early days of building The Underground Strength Gym - Why getting punched in the face is GOOD for you - Why you need to hate losing and get pissed off for greatness - "Old School Strength" books that I highly recom…
 
STRONG Life Podcast ep. 258: Josh Bryant: Crazy Gym Stories, Country Living & Training in Your 40s It's always great to chat with my bro Josh Bryant of Jail House Strong. Connect with Josh HERE Brought to you by https://Sorinex.com FREE Strength Training Courses: http://ZachStrength.com Get Certified: http://UndergroundStrengthCert.com…
 
STRONG Life Podcast 257 | Bert Sorin on Strength Training, Trucks, Hunting, Business & Life. Bert is the co founder of https://Sorinex.com This was a powerful episode and felt like another day grabbing some grub and beverages with my friend, Bert Sorin. Enjoy the show! http://ZachStrength.com - FREE Strength Training Courses http://UndergroundStren…
 
In this episode we chat with Dr. Kevin Milne, Associate Professor of Kinesiology and Associate Dean at the University of Windsor. This is a great episode packed full of information including how the people around us influence our life direction, both good and bad. How difficult real learning is becoming for kids in this digital era. Plus the obstac…
 
I had a GREAT time as a guest on the Speed & Power Podcast with Jason Feairheller and Ryan Heickert. We got into some of the details and deeper nuances of coaching. Whether it's training athletes on the technical side or the psychological side, we cover it in this episode. Resources: http://ZachStrength.com - FREE Strength Training Courses http://U…
 
STRONG Life Podcast 256 with Richard "Pops" Sorin as we travel back in time and talk Iron History of the 60s, 70s and 80s. Pops is the founder of https://Sorinex.com and we dive deep into the roots of Pops' early training and equipment building days. Enjoy the show! http://ZachStrength.com - FREE Strength Courses http://UndergroundStrengthCert.com …
 
In this episode we talk about why meditation is so important for your mental and physical health and why it's no longer just for the so-called "free spirits". Meditation is actually for everyone, yes even you, because it will help you to become better at breathing, being present, and better at managing stress in your life. In this show, we help you…
 
STRONG Life Podcast 255 with Jim Wendler. https://JimWendler.com This episode is a barn burner and loaded with passion, real life training talk, discussions on our own training as we "get older" plus everything in between. Of course, we get into our dislike of social media and our love for music. Chatting with Jim is always inspiring. Being around …
 
STRONG Life Podcast 254 was straight FIRE!! Alan Thrall brought the thunder on this episode as expected as we talk about starting bis business, how he learned to train, growing his business even during covid and his plans for the future to keep growing and evolving. The STRONG Life Podcast is Brought to you by my friends at https://Sorinex.com. The…
 
STRONG Life Podcast ep 253 Part 2 with Joel Smith Continued. Brought to you by https://Sorinex.com We discuss: - Speed training and sprints for non field athletes - Hamstring Pulls - Stretching Methods - Coaching today vs 10 + years ago - Being a Professional with Behavior in the Strength Coach Field Connect with Joel: https://www.just-fly-sports.c…
 
Happy New Year! In this episode we share some of our insights and tips to help you kick 2021 off to a strong start. Resolutions are no longer where it's at. Making clear plans, goals and visions for yourself will make it much easier to follow through with this year without the burden and for many years to come. When it comes to your health and well…
 
STRONG Life Podcast ep 253 (Part 1) with Joel Smith of Just Fly Sports. https://www.just-fly-sports.com/ Joel is a Speed Strength Coach who has been at The D3, D1 and now private sector for Strength and Conditioning. Joel is the author of the book, Speed Strength. We dig into Joel's evolution in his career as a Strength Coach as well as deep diving…
 
In this BONUS episode of The STRONG Life Podcast, I had the honor to be interviewed by The Ultimate Bro Squad, Marcus & Morgan Luttrell of The Team Never Quit Podcast. https://teamneverquit.com/podcast/ We chat about the roots of my inspiration in the field of Strength & Sports Performance all the way to the evolution of The Underground Strength Gy…
 
In this STRONG Life Podcast BONUS I get on the phone (literally recorded by phone) with my bro, Jim Wendler. This was the origin of 531 and it was NOT even called 531 yet. The audio was recorded by phone in 2006, there was no fancy recording equipment so please enjoy the content and don't complain about the audio quality this time. Enjoy! http://Za…
 
What a BLAST I had chatting with Jim Seitzer, creator of the Bandbell and a former national level bodybuilder in the 70s and early 80s. https://BandBell.com We chatted early days Westside Barbell in Louie's basement and garage, bodybuilding in the early 70s and early 80s, training with Mike Francois, how the Bandbell was created, rehabbing injuries…
 
Here we go. This is a BONUS episode of The STRONG Life and something I have not done in a LONG time with my buddy Jonas. REAL Talk: Entrepreneur Mindset, Why Men Need Hobbies, Training in Your 40s & More We have not done a REAL Talk Bonus episode in Years so go back and search for past episodes at https://ZachEven-Esh.com Get my newsletter with the…
 
In this episode we share what our current nutrition protocols look like based on our current lifestyles and training output. We get into some of the things we have changed over the years about our nutrition, as well as some of the staples that have remained a test of time. If you have any questions about eating to improve health, body composition a…
 
STRONG Life Podcast ep. 251 In this episode I have my friend and Underground Strength Coach, Kevin Sampson interview me on the business side of running a garage gym / warehouse gym and the business aspect of being a Strength Coach. Resources mentioned in this episode: https://zacheven-esh.com/the-ultimate-gym-business-audio-series/ https://zacheven…
 
STRONG Life ep. 250. WOW, believe it or not, we're 25% of the way to 1,000 episodes :) Jon Torine spent 17 years as a Strength Coach in the NFL and then continued to work with NFL athletes when he was done coaching as a EXOS consultant to help players transition from pro sports to "the real world". This was a deep conversation on the inner workings…
 
STRONG Life Podcast 249: Steven Pressfield Interviews Zach on Writing, Creativity & The STRONG Life. Connect with Steve at: https://stevenpressfield.com/ https://www.instagram.com/steven_pressfield/ What a treat this was to be interviewed by my favorite author. Steve is an avid reader of my newsletter over at http://ZachStrength.com As they say, RE…
 
STRONG Life Podcast ep. 248 with Dr. Ken Kinakin, founder of The SWIS Symposium. https://Swis.ca This was a GREAT time as we dug into the start of Dr. Kinakin's training experiences going back to the 70s and 80s, and then creating The SWIS Symposium in the late 90s and STILL going strong. We dive into MANY topics such as: - Lessons learned from Ken…
 
STRONG Life Podcast ep. 247 with Kurt Hester. WOW, what an awesome episode with Kurt who is in his late 50s and crushing it as a Coach. He is improving every day and has had decades and decades of experience at both the collegiate level and the private sector. Almost 2 hours of awesomeness. Prepare to be fired UP! Resources: https://twitter.com/the…
 
BONUS: Strength Coach Business QnA: An In Depth Conversation about how I built The Underground Strength Gym, mistakes I've made, changes through the decades and what's next? Resources: http://ZachStrength.com https://zacheven-esh.com/the-ultimate-gym-business-audio-series/ http://UndergroundStrengthCert.com https://UndergroundStrengthCoach.com…
 
In this episode, we share what we are personally doing for our own training protocols at the moment. We go into detail about the weekly breakdowns, the specific workouts as well as the rationale and reasons behind some of the things we are currently doing in the gym. Of course, it's a lot about our experience and applying what we have seen work and…
 
STRONG Life Podcast ep. 246 is with Matt Nichol, a Strength & Conditioning Coach since the mid 90s who has learned from and mentored under a who's who of Strength & Conditioning Coaches. Matt has spent time in the CFL, the NFL and the NHL. Matt continues to train pros from a "storage shed" of under 1,000 sq ft yet he is busy ALL the time. This was …
 
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