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Ep. 41 - Performance Power of Meditation
Manage episode 218107957 series 2088446
Do you want to perform better in your sport and in your life? Do you want to be better at channeling your thoughts and emotions to help you achieve your goals? In this episode we share our experiences of meditation and how a regular meditation practice can help you take your performance to a higher level! We help you get clear on the purpose and expectations of it as well as how to get started on your own meditation practice. Enjoy!
91 에피소드
Manage episode 218107957 series 2088446
Do you want to perform better in your sport and in your life? Do you want to be better at channeling your thoughts and emotions to help you achieve your goals? In this episode we share our experiences of meditation and how a regular meditation practice can help you take your performance to a higher level! We help you get clear on the purpose and expectations of it as well as how to get started on your own meditation practice. Enjoy!
91 에피소드
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