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EP 182. Thanksgiving Prep: How to Enjoy and Feel Amazing After Thanksgiving Dinner
Manage episode 393530048 series 3546352
Jennifer Dent Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Dent Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
With Thanksgiving around the corner, let's set ourselves up for success and savor the holiday without the guilt of overeating. Thanksgiving is a holiday that gives us the green light to indulge. There's so much excitement around eating and the food, that it's hard not to get caught up in the hype. I want you to ENJOY your Thanksgiving dinner and not REGRET your dinner. In this week's episode, I give you a super simple 3 step strategy to enjoy your dinner without feeling like someone has to roll you out the door at the end of the day. Share this episode with your eating buddies -- you know the one you swap recipes with and share food pics with -- and do a little fun Thanksgiving Day challenge by implementing this strategy. Email me and let me know how it goes! Wishing you a joyful and intentional Thanksgiving celebration! Get full show notes and more information here: https://jenniferdent.com/podcast/182 Live Luxe and I'll see you in the next episode, Jennifer FEATURED ON THE SHOW
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