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LIGHT: How light impacts our emotions & our lives
Manage episode 386540131 series 3363865
Chrissy Holm에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chrissy Holm 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Chrissy opens today’s episode with a loving kindness meditation, then shares the definition of the word LIGHT, and invites us to consider the question: what does the concept of light mean to you?
Liz Kinchen, author of Light in Bandaged Places: Healing in the Wake of Young Betrayal, also joins the conversation. Together, Chrissy and Liz discuss meditation, Buddhism, and the healing power of their writing practices.
Then Chrissy shares this week’s book recommendation, How the Light Gets In: Writing As A Spiritual Practice by Pat Schneider.
And in the end, Chrissy encourages you to ask yourself:
- What does the concept of light mean to you?
- Do you believe that light has healing properties? Why or why not?
- How does light impact your mood or emotions?
☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today
If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.
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