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10 Ways to Build a Meaningful Life
Manage episode 373556247 series 3498155
Rodney P. Wirth DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rodney P. Wirth DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast, Dr. Rodney and Karen remember a beautiful tree in the Rio Grande National Forest that had been affected by a wind force or storm. The beauty of this illustration that when it lost its lead branch it set out to grow a new one. They draw the similarities to our health journey.
Here are some nuggets from this fun conversation:
- Believe you can change in order to build a meaningful life rather than one you want to escape from.
- Consistency will pay off with longevity and strength.
- Your body listens to what you say and it has an impact on your health and longevity.
- You are much more resilient than you realize so act like it.
- Your habits will determine your resilience.
- Create new habits today and you will see the results in the years to come.
- You are built to bounce-back if you establish good habits.
- Be present - enjoy where you find yourself rather than wishing you were somewhere else.
- Breathwork and visualization will place you in the ideal frame of mind - parasympathetic.
- Remember, you control your health choices and the process is not as complicated as you might think.
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