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Become Your Own Hero by Listening to Your Body
Manage episode 372672756 series 3498155
Rodney P. Wirth DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rodney P. Wirth DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast Dr. Rodney and Karen share a fun experience they had while in Colorado. You will so identify with pushing through to new heights in order to create powerful memories and focus on your purpose.
The best advice in this area is to push yourself while doing what is uncomfortable within limits. The good news is that your body will respond appropriately.
This is the same principle we discussed regarding exercise.
Link to podcast: https://www.buzzsprout.com/1875417/episodes/13185641
Here are a few of the areas that you can focus on when listening to your body:
- Heart rate when exercising
- Level of breathlessness
- Belly fat
- BraIn fog
- Response to stimulants - caffeine/alcohol
- Energy level throughout the day
- Digestive issues
- Sleep issues
Keep in mind that you can always improve also in the following areas:
- Diet and supplementation
- Dehydration
- Movement
- Stretching
- Chiropractic.
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