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How a Pleasure Practice Can Change Your Life
Manage episode 419106843 series 3412713
Shannon Handa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shannon Handa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I share all about the importance & benefits of cultivating a personal pleasure practice. It not only changes how you experience pleasure, but how you feel about yourself and how you show up in the world.
A regular pleasure practice gives you deeper presence, safety, & intimacy with yourself. It expands your confidence, your capacity to receive, and deeply regulates your nervous system.
It also profoundly changes how you relate to your sexual identity, sexual expression, sexual power.
Even how you approach dating & relationships will be impacted in the best way possible!
To learn more about me & my work, visit shannonhanda.com
or my IG @shannonhanda
15 에피소드
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