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Confidence as an Embodied Practice vs. a Mental Concept
Manage episode 420454393 series 3412713
Shannon Handa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shannon Handa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Listen to learn how your body, breath, & nervous system regulation are key to embodied confidence. I teach you some simple, accessible practices on how to create this for yourself. You'll learn what it means to really take up space & what might be holding you back from doing that in your life right now.
To learn more about me & my work, visit shannonhanda.com
or my IG @shannonhanda
I would really love to know what you learned about yourself & what resonated for you, so please feel free to reach out & share!
Sending You Big Love on Your Path
15 에피소드
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