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Why you should have a dopamenu or happymenu
Manage episode 347853684 series 2983486
Nadine van Lierop에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nadine van Lierop 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why you should have a dopamenu or happymenu for your special needs child and as special needs mom. A dopamenu or happymenu as I like to call it, is your instant guide to snap out of overwhelm, stress, when you’re stuck in your brain, when anxiety is taking over, can’t focus on your (home)work. It’s a really great life hack to rewire your brain. How it works? It’s kinda like a restaurant menu but instead of starters, main courses, and desserts it lists little things that help you snap out of your brain and relax and recharge. In this episode I tell you what's on my menu and when I use it.
Stay sane & stay happy.
Nadine
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Need some more help to find and recharge your superpowers? Check your resources here:
- www.specialneedssupermompodcast.com
- IG: @specialneedssupermompodcast
- FB: www.facebook.com/specialneedssupermompodcast
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Supermom tribe
Looking for a private tribe just for fellow special needs moms to hang out, share stories, laugh, cry, get inspired, share tips and keep sane? Join the private Facebook group: https://www.facebook.com/groups/specialneedssupermoms
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Conquer time
Need help going from never ending to-do lists to creating time for yourself? Check out the Special Needs Supermom Planner: https://www.etsy.com/nl/shop/Specialsupermom
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Sponsors and partnership
Email specialneedssupermompodcast@gmail.com for sponsor opportunities and partnership possibilities.
91 에피소드
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