Are you Getting Enough Vital Vitamins From Your Diet?

Speaking of Women's Health

Are your meals giving you all the nutrients you need for vibrant health, or could you be missing out on vital essentials? Join Host Dr. Holly Thacker as she unravels the complex web of vitamins and minerals that should be on your plate.
In the pursuit of health, she'll take you through the nuances of Vitamin D and iron deficiencies, spotlight the risk of overdoing supplements, and discuss the real impact of whole foods versus their processed counterparts.
Whether you're curious about the benefits of specific diets for certain health conditions or you're simply looking to refine your daily nutrient intake, this episode is your roadmap to a well-nourished life, personalized for your body's unique needs. Don't miss this nutrient-packed journey to optimal health, with insights and tips that will have you rethinking the way you fill your plate!

Fit, Healthy & Happy Podcast
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챕터

1. Are you Getting Enough Vital Vitamins From Your Diet? (00:00:00)

2. Vitamins and Minerals in Your Diet (00:00:03)

3. [Ad] Fit, Healthy & Happy Podcast (00:11:52)

4. (Cont.) Vitamins and Minerals in Your Diet (00:12:39)

5. Nutrition Essentials for Balanced Health (00:21:06)