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Dr. Julie Merriman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Julie Merriman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Be Nice to You

17:06
 
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Manage episode 442849027 series 3578635
Dr. Julie Merriman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Julie Merriman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us your thoughts!

Can changing the way you talk to yourself actually rewire your brain for greater well-being? Join me, Dr. Julie Merriman, on this enlightening episode of SoulJoy as we uncover the transformative power of self-compassion. You’ll learn how the language you use about yourself affects your brain's amygdala and discover practical strategies to reframe negative thoughts. We also explore how understanding your personal money story can help you make better financial decisions free of fear. Cultivating a supportive network is another vital element, helping you practice self-kindness and avoid burnout, compassion fatigue, and vicarious trauma, especially if you're a professional helper.
In our continued journey towards holistic wellness, we revisit the superpower model introduced earlier in the series. This episode provides you with a hands-on exercise to combat self-doubt using this model. Share your completed exercise with a trusted individual like a therapist or friend to build a compassionate and supportive environment around you. Don’t miss out on the detailed PDF of the exercise available through my email list. By embracing self-kindness and reframing your inner dialogue, you’ll foster a compassionate mindset that enhances your overall well-being. Remember to subscribe and leave a review to support our shared journey toward soul-enriching wellness.

  continue reading

챕터

1. Practicing Self-Compassion for Wellness (00:00:00)

2. Exploring Self-Compassion Through Superpower Model (00:15:14)

14 에피소드

Artwork
icon공유
 
Manage episode 442849027 series 3578635
Dr. Julie Merriman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Julie Merriman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us your thoughts!

Can changing the way you talk to yourself actually rewire your brain for greater well-being? Join me, Dr. Julie Merriman, on this enlightening episode of SoulJoy as we uncover the transformative power of self-compassion. You’ll learn how the language you use about yourself affects your brain's amygdala and discover practical strategies to reframe negative thoughts. We also explore how understanding your personal money story can help you make better financial decisions free of fear. Cultivating a supportive network is another vital element, helping you practice self-kindness and avoid burnout, compassion fatigue, and vicarious trauma, especially if you're a professional helper.
In our continued journey towards holistic wellness, we revisit the superpower model introduced earlier in the series. This episode provides you with a hands-on exercise to combat self-doubt using this model. Share your completed exercise with a trusted individual like a therapist or friend to build a compassionate and supportive environment around you. Don’t miss out on the detailed PDF of the exercise available through my email list. By embracing self-kindness and reframing your inner dialogue, you’ll foster a compassionate mindset that enhances your overall well-being. Remember to subscribe and leave a review to support our shared journey toward soul-enriching wellness.

  continue reading

챕터

1. Practicing Self-Compassion for Wellness (00:00:00)

2. Exploring Self-Compassion Through Superpower Model (00:15:14)

14 에피소드

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