Love Your Body Through Life's Challenges & Changes With Jo Gaffney Somatic Movement & Mindset podcast

Heidi Hadley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heidi Hadley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Love Your Body Through Life's Challenges & Changes with Jo Gaffney

1d ago 57:12

MP3•에피소드 홈

In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.

3 Main Takeaways:

Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and loving your body as it evolves, whether through aging, pregnancy, menopause, or illness. This acceptance is a powerful foundation for physical and emotional healing.
Self-Care During Physical Challenges: Jo shares advice to gently support healing, promoting resilience through self-compassion and awareness when the body faces treatments such as chemotherapy.
Rebuilding Confidence: Jo offers guidance on how women can rebuild confidence and trust in their bodies after significant changes,allowing them to feel empowered and connected to themselves.

This episode will leave you feeling inspired to honor your body through every stage of life’s journey.
TO LEARN MORE ABOUT JO GAFFNEY
CLICK HERE to visit Jo's website
CLICK HERE to Visit Jo's Facebook page
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#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Heidi Hadley #Soma #Total Somatics #Emotional #Movement #Mindset #Somatic Movement #Pain Relief #Stress Relief.postural Correction