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Susan Callender에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susan Callender 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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154. How to Feel Less Nervous Today

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Manage episode 382876745 series 2843251
Susan Callender에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susan Callender 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Nervousness often comes from a combination of anticipation, uncertainty, and a heightened awareness of potential outcomes, and most importantly, it comes from our thoughts.

It's a natural response to situations that are perceived as threatening or challenging. The body's "fight or flight" response kicks in, leading to increased heart rate, shallow breathing, and other physical symptoms.

In episode 154, we will take a look at what managing nervousness involves and some psychological and physiological approaches.

Know that it's okay to feel nervous. Accepting and acknowledging your emotions can be the first step toward managing them.

Free Course: The Assertiveness Accelerator

Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More

Get on the waitlist and be the first notified when we open The School of Social Mastery

Schedule your: "Radiate Social Confidence Now" Chemistry Call

The Social Priming System: The #1 Way to create your desired social outcomes

Social Confidence Pro

FREE Download: --->

Essential Business Etiquette Tips: The Definitive List of "Must-Know" social rules for success with co-workers, clients, and customers

  continue reading

132 에피소드

Artwork
icon공유
 
Manage episode 382876745 series 2843251
Susan Callender에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susan Callender 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Nervousness often comes from a combination of anticipation, uncertainty, and a heightened awareness of potential outcomes, and most importantly, it comes from our thoughts.

It's a natural response to situations that are perceived as threatening or challenging. The body's "fight or flight" response kicks in, leading to increased heart rate, shallow breathing, and other physical symptoms.

In episode 154, we will take a look at what managing nervousness involves and some psychological and physiological approaches.

Know that it's okay to feel nervous. Accepting and acknowledging your emotions can be the first step toward managing them.

Free Course: The Assertiveness Accelerator

Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More

Get on the waitlist and be the first notified when we open The School of Social Mastery

Schedule your: "Radiate Social Confidence Now" Chemistry Call

The Social Priming System: The #1 Way to create your desired social outcomes

Social Confidence Pro

FREE Download: --->

Essential Business Etiquette Tips: The Definitive List of "Must-Know" social rules for success with co-workers, clients, and customers

  continue reading

132 에피소드

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