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24 | How Hypnotism Can Support Your Addiction Recovery Process with Kat Shinoda
Manage episode 479880213 series 3644517
Chelsea Anderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Anderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Recovered Life, Chelsea Anderson is joined by Kat Shinoda, a fellow sober sister, Certified Hypnotist and Health Coach from Collegeville, Pennsylvania.
As the owner of Your Life Depot Hypnosis and Coaching, Kat has built a thriving practice dedicated to helping people break free from limiting beliefs and step into their full potential.
Her coaching services provide holistic support in key areas like nutrition, fitness, stress management, and lifestyle transformation—addressing both the physical and mental aspects of well-being.
Tune is as Chelsea and Kat explore:
• the progressive nature of both addiction AND recovery, which often leaves individuals asking “How did I end up here?”
• why relapse doesn’t negate lessons learned during periods of sobriety
• abstinence from substance use not as an end-all-be-all, but a launching pad
• the role of neuroplasticity in the addiction recovery process
• demystifying hypnotism - what is it and how can it help?
• how the conscious and unconscious mind affect the healing process
• Kat’s personal journey into sobriety and how hypnotism helped shift her fear-based, limiting beliefs
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