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23 | Mental Health & Addiction Recovery without Big Pharma with Jackson Hall
Manage episode 477322619 series 3644517
Chelsea Anderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Anderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Recovered Life, Chelsea Anderson is joined by Jackson Hall from Dallas, Texas. Jackson is the host of Live Thrivingly podcast and author of the book “A Path to Self Discovery”.
Jackson and Chelsea were both raised in households that adhered to the conventional Western medical model. Significant struggles with mental health and alcohol use led them to not only choose sobriety, but an entirely new philosophy on health.
Tune in as Chelsea and Jackson explore:
• self forgiveness as a first step in shifting one’s health philosophy from medically-minded to holistic
• the power of leading by example, letting others see the results of sobriety and healthy living
• Jackson’s journey from being a college drinker and partier, to intentionally choosing sobriety and a holistic approach to managing depression
• the role of plant medicines and Indigenous spiritual practices in modern day healing journeys
• 3 essentials for successful sobriety: community support, healthy balance of love and accountability, and healing the “why” behind addiction (often trauma)
Connect with Chelsea Anderson on Instagram
@recoveredlife
Connect with Jackson Hall on Instagram
@livethrivingly
Purchase Jackson’s book “A Path to Self Discovery” on Amazon
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