))
20 | Liberate Your Lineage through Addiction Recovery with Regan Claire
Manage episode 469588309 series 3644517
Chelsea Anderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Anderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Recovered Life, Chelsea Anderson is joined by fellow sober sister Regan Claire, aka @tasteofliberation on Instagram.
Regan is well known in the Sober Instagram space for her mocktails, healthy recipe swaps and inspirational reflections on sober living. She is co-host of Liberating Generations podcast with her mother, Dr. Keesha Ewers. As a chiropractic student in recovery from alcohol addiction and bulimia, Regan inspires individuals seeking a holistic approach to sobriety.
Tune in as Chelsea and Regan explore:
• Trauma, anxiety, generational patterns and low self-esteem as root causes of addiction
• Regan’s decision to get sober 2 years into chiropractic school
• Shadow work, meditation, plant medicines, and inner child healing as tools for holistic addiction recovery
• The importance of remaining open to new modalities and healing experiences
• How sobriety has helped Chelsea and Regan live in alignment with their life purpose
Connect with Chelsea Anderson on Instagram
@recoveredlife
Connect with Regan Claire on Instagram
@tasteofliberation
Listen to Liberating Generations on Apple Podcasts or Spotify
36 에피소드
공유
