Deep Deep Sleep

Sleep Meditation for Women

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Allow your eyes to close,

As you bring your attention inside.

PAUSE…

Let the day melt away,

As you soften into your bed.

PAUSE…

Breathe…

And feel your body relax.

Imagining it softening and opening,

From your head,

To your face,

Down your neck,

Your shoulders,

And your chest.

Breathe…

PAUSE…

Soften and open,

All the way down your back,

Your belly,

Your hips,

Legs,

And feet.

Breathing,

And relaxing.

LONG PAUSE…

Now, see if you can imagine yourself,

Standing at the entrance of a peaceful, serene forest.

The sun is shining, and the air is fresh and cool.

You walk in and your ears tune into the sounds of the forest.

Calming and soothing you.

PAUSE…

You hear the gentle rustling of leaves,

The soft chirping of birds,

And the occasional sound of a stream flowing nearby.

LONG PAUSE…

As you continue to walk deeper into the forest,

You feel yourself becoming more and more relaxed.

Your mind is free from thoughts and worries,

And your body is relaxed and calm.

Softening and opening.

PAUSE…

You come across a beautiful clearing,

With a lush green meadow surrounded by tall trees.

You take a moment to sit down,

And take in the beauty and peace around you.

LONG PAUSE…

In this clearing, you glimpse an inviting hammock.

You slowly crawl into the hammock,

As it begins to gently sway back and forth.

Back and forth,

Opening and softening you,

Lulling you into a deeper state of relaxation.

PAUSE…

You feel the softness of the hammock beneath you,

And the warmth of the sun on your skin.

Breathe…

And feel the gentle movements of the hammock,

Ease your body,

And clear your mind.

LONG PAUSE…

As you relax in the hammock,

Imagine that you can feel every muscle in your body,

Softening into your dreams,

And releasing every last grain of tension within you.

PAUSE…

Your neck and shoulders relax,

Your arms and legs become heavy,

And your mind becomes peaceful and still.

LONG PAUSE…

Now, imagine that with each breath,

You are inhaling peace and calm.

And with each exhale,

You are exhaling any remaining tension or stress.

PAUSE…

Your body is becoming lighter and lighter,

Sinking deeper into relaxation and peace.

PAUSE…

Sink deeper into the hammock,

And let yourself be carried away to deep deep sleep.

Namaste, Beautiful

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