))
3-2-8 Method of Fitness
Manage episode 401917082 series 3002077
Cat Corchado에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cat Corchado 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles:
3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced approach to training, incorporating exercises that target each of these areas to promote overall fitness and prevent injury.
2 - Stands for the two main phases of a workout: the warm-up and the workout itself. The warm-up phase is crucial for preparing the body for exercise, increasing blood flow to the muscles, and reducing the risk of injury. The workout phase consists of a combination of strength, endurance, and flexibility exercises tailored to individual fitness levels and goals.
8 - Represents the eight-week cycle that the 3-2-8 method follows. This cycle is designed to provide enough time for the body to adapt to the demands of the workout, while also allowing for enough variety to prevent boredom and plateaus. Each week, the workout intensity and duration gradually increase, helping to improve fitness levels over time.
Throughout the episode, we explore the science behind the 3-2-8 method, its benefits, and how it can be customized to suit different fitness levels and goals.
Are you ready to get freaking fabulous?
Click the link below to start your complimentary week of live classes of weight training, Pilates and Stretching with me - your Movement Specialist!!
180 에피소드
공유
