Brad Stulberg | Peak Performance, Mastering Change, And Willpower For Ultrarunners

Singletrack

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2y ago 1:07:42

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Brad Stulberg has authored many books in the emerging interdisciplinary research field of performance science including his latest, Masters of Change. In this conversation, we tie many of the key takeaways back to the world of mountain ultra trail running specifically discussing topics like willpower depletion, whether talent needs trauma, the benefits of group training, and self-distancing.
Sponsors:

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Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

Order Brad's new book "Masters of Change"
Follow Brad on Instagram, Twitter, Personal Website
Follow Finn on Instagram, Strava, Youtube, and Patreon

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