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37. Is Health and Fitness Truly Hard? with Kevin Driscoll
Manage episode 360748159 series 3347361
Phil & Brandon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil & Brandon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Simple(ish) Fitness!
When you are looking to build a healthy lifestyle you can’t avoid all of the information you find online and from others saying “this is all you gotta do…” or “if you just do it this way it’s easy…”.
But the truth is that fitness and making changes to your lifestyle is a pretty challenging task, regardless of what those people say. Even this show tells you many ways to simplify fitness!
But we believe there is a difference between making something simple and making something easy.
Joining us for this conversation is personal trainer extraordinaire, and friend of the show, Kevin Driscoll. He is going to help us understand this concept of tackling fitness and understanding what is truly hard about it, and what we can do to make the process a little easier, even if the overall task is still a challenging one!
You can find Kevin here:
Website: https://kpd.fit/
Instagram: @kpd.fit
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Follow Phil on Instagram: @pmdmurray
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