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36. Nutrition Series (5/5): How to Make a Nutrition Plan
Manage episode 359949250 series 3347361
Phil & Brandon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil & Brandon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Simple(ish) Fitness!
WE OUT HERE.
We made it to the end of our short nutrition series. In this episode, we are breaking down how to make a nutrition plan.
We take you through how to track what you eat (with other techniques if you’re tired of tracking calories). Then we break down what consistency looks like, what foods to eat and why, and talk through the best ways to get them.
We finish with ways to track your progress so you make sure you’re moving in the right direction!
See you in there! (not really… it's a podcast… we can’t see you..)
This topic’s blog post: https://www.simpleishfitness.com/post/finally-how-to-make-a-nutrition-plan
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