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33. Nutrition Series (2/5): Do You Understand Your Food, Really?
Manage episode 357332064 series 3347361
Phil & Brandon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil & Brandon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Simple(ish) Fitness!
You have probably heard a friend or a fitness coach throw around terms like macros or micros, and if you are like me, didn’t really know what that meant or what you could do about it.
It turns out having knowledge and control of your nutrition requires some understanding of these things so you can ensure a balanced and healthy diet and give your body all of the nutrients you need.
So that is our topic for today: understanding the nutrition within the food we eat and how we can use that knowledge to build more effective eating habits for our bodies.
This topic’s blog post: https://www.simpleishfitness.com/post/behind-the-curtain-of-our-food
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