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32. Nutrition Series (1/5): Improving Your Relationship with Food
Manage episode 356794275 series 3347361
Phil & Brandon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil & Brandon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Simple(ish) Fitness!
In this episode we are kicking off our 5 part nutrition series!
Today’s episode is all about the emotional side of our eating and what that truly means. We break down some serious truths and talk through tips to start improving your relationship today!
This topic’s blog post: https://www.simpleishfitness.com/post/how-you-can-fix-your-relationship-with-food
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