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Air Quality and Longevity: Air(ea) Under the Curve
Manage episode 464046404 series 3517499
Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Paul and Howard revisit the important topic of air quality, prompted by recent fires in Los Angeles. They share their personal experiences and strategies for maintaining good air quality in their homes, such as using HEPA filters and air quality monitors. They discuss the health risks associated with poor air quality, including its links to chronic diseases, inflammation, and reduced VO2 max in athletes.
They emphasize the importance of minimizing lifetime exposure to harmful pollutants. The conversation underscores the significance of being proactive about air quality, both indoors and outdoors, and the need to rely on data rather than intuition.
00:00 Introduction and Topic Overview
00:31 Personal Air Quality Measures
01:10 Indoor vs Outdoor Air Quality
02:58 Health Impacts of Air Quality
05:25 Real-Life Air Quality Experiences
09:43 Managing Air Quality Exposure
18:45 Conclusion and Final Thoughts
56 에피소드
공유
