The Fine Art of Balancing

Simplavida: Simplified Longevity

Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 10:37

MP3•에피소드 홈

Paul and Howard talk about balancing, but not the financial kind.

Topics:

How we balance
Why balance is overlooked but so important to health and fitness
Why falls are so common and so hard on people as we age
Myths about balancing
How to improve your balance

Readings:

Resistance and balance exercise to live longer and healthier
Balance exercises

Bios:

Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Music & Disclaimers:

Crossing the Chasm by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm
License: http://creativecommons.org/licenses/by/4.0/
Marty Gots A Plan by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan
License: http://creativecommons.org/licenses/by/4.0/

Disclaimers apply and can be heard at the end of the episode.

This is only an excerpt. To listen to the entire episode, as well as see show notes and full transcripts, subscribe at simplavida.com.

68 에피소드

#Fitness #Science #Biology #Paul Kedrosky And Howard Luks #Health and Well-Being #Longevity #Zone 2 #Training #Wellness