The Case of the 92-Year-Old World Champion Rower

Simplavida: Simplified Longevity

Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 5:26

MP3•에피소드 홈

In this latest episode, Paul talks to Dr. Lorcan Daly, a sports physiology researcher and the co-author of a recent paper about a 92-year-old, four-time world champion indoor rower. While there are a few surprises, which I won't spoil here, the main topics include:

How to preserve fitness across a lifetime
The importance of goals and objectives
Why it's never too late to start, unless it's too late to start
Why VO2max matters more than ever in one's later years, but oxygen kinetics is too often overlooked

Here is a link to the paper in a recent issue of the Journal of Applied Physiology:

Physiological Characteristics of a 92-Year-Old 4-time World Champion Indoor Rower

This is an abridged version of the full episode. For the entire episode, as well as show notes and a transcript, you can subscribe at simplavida.com

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#Fitness #Science #Biology #Paul Kedrosky And Howard Luks #Health and Well-Being #Longevity #Zone 2 #Training #Wellness