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248. Counting Macros? Not All Calories Are Created Equal
Manage episode 443939438 series 3324263
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you tracking your macros yet struggling to notice results?
Do you monitor and maintain your caloric intake but see no physical changes?
Perhaps it's related to the quality of the calories you're consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you may think.
Are you currently feeling fatigued, lethargic, bloated, low on energy, experiencing cravings, and uncertain about the next steps?
Stay tuned to discover the potential reasons. Remember, not all calories are created equal.
To get your nutrition on track, join the next 30-day challenge! It starts Oct 21! Get all you need here!
https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8861001829927
If you need guidance or just have questions, email me at taraj@dietditching.com
251 에피소드
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