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Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
모두 재생(하지 않음)으로 표시
Manage series 3324263
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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278 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3324263
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
…
continue reading
278 에피소드
모든 에피소드
×Are you curious about certain foods claiming to help you burn fat? Is this even real? Did you know that there are certain foods that help boost your metabolism and, in turn, helps us burn fat faster? Today, I am sharing five of those foods that can help burn fat and boost metabolism. I am providing a few facts on why, so stick with me today to see if you are already incorporating these five into your weekly routine. If you need some nutrition advice & direction, or would like a nutrition audit, email me at taraj@dietditching.com. Coaching with me is currently only $299 for six weeks. Find out more by emailing me and let us do this together!…
Do you have a really hard time watching others reach their health and fitness goals, wishing you were able to do the same? Are you watching others eat whatever they want and seem to be just fine with the way they look and not struggle with dieting? Are you caught in a constant comparison trap and can't seem to find contentment where you are in life? There are 2 truths I want to look at today: The things we can control and the things that are out of our control. With God, those things that are out of our control can be lifted off our shoulders. Today, I am talking about what your role is in your own contentment and how it impacts your future purpose! For 1:1 coaching information - or to hop on a call to discuss, email me at taraj@dietditching.com…
1 276. Nutrition: Boost Your Metabolism & Burn More Calories 11:55
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11:55Do you feel that your past dieting has significantly slowed your metabolism, making difficult lose weight that was once easy to shed? Do you need to change your approach, so your body starts responding again? Today I am sharing three tips that have helped heal and restore a healthy metabolism A healthy metabolism can provide you with a more flexible diet and allow you to better results when you aim for a calorie deficit to lose weight. If you need support in any area, whether it be, fitness, spiritual, or mindset change, I am here for you. If are ready take action regarding your health and break free from obsession with dieting, please email at taraj@dietditching.com. For more information on the30-day program I offer, check it out here: 30DTHL 2025 | Arbonne…
1 275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start 13:03
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13:03Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you? It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, their stress level might be different. It's never the right way to choose a program based off someone else's body and what they look like. Find out what works for you! I am giving you 4 steps to get you started in finding the workout program you need. If you want to jump into coaching with me 1 on 1, I would love to hop on a call and discuss what that would look like! I am offering my coaching right now, for a 6 week program, only $299! Email me if you want to grab this offer - spots are limited to reach out now! taraj@dietditching.com…
Are you drawn to the allure of quick weight loss programs that promise rapid results? Have you tried these before with no success, only to believe that the next one will finally work? Fad diets are designed to captivate you. The marketing targets your desire to lose weight quickly without any effort! However, over time, this approach damages your body, mindset, and metabolism. Today, I am revealing the truth behind the hype: why these diets seem effective (temporarily) and what you truly need for lasting freedom from food! If you are ready to make a change and abandon fad diets, email me at taraj@dietditching.com. I have been using Arbonne products to support my health for nearly eight months now. I love how I feel. If you want to experience a reset, check out this information: 30DTHL 2025 | Arbonne…
1 273. Faith Filled Friday: Spiritual & Emotional Healing for Food Obsession 12:11
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12:11Do you often avoid delving into your emotions to uncover the true reasons behind what is happening? Or do you simply reach for your favorite snack to make those feelings disappear? Do you frequently use food to hide or drown your emotions instead of confronting and dealing with them? Often, it is much easier to mask our issues by eating to soothe ourselves and seek that "good feeling" from consuming something comforting. However, all we are doing is covering up the real issues and creating unhealthy food behaviors that we eventually become dependent on. Join me today, and find encouragement and the first step to begin your new! Do you need accountability, encouragement, or prayer, email me at taraj@dietditching.com.…
1 272. New Year Goals for 2025 - 3 Changes to Make this Year 15:47
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15:47Do you desire to make a change but fear that, due to past failures in keeping your "resolution," this year will be no different? You know the change is necessary, yet lack the accountability to follow through? Today, I present to you three changes that will help you start the year with the right mindset and the ability to achieve your "goals," rather than the resolution that never materialized. For assistance in getting, email me at taraj@dietditching.com My favorite planner: Christian Planner | Dream Planning | Best Paper Planners – Horacio Printing Healthy Living reset information here: 30DTHL 2025 | Arbonne…
1 271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way 13:08
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13:08Do you struggle with eating the right things to create a slight calorie deficit, and instead turn to exercise to achieve that deficit, only to find yourself hungrier and eating more? Are you obsessed with burning calories at gym, without focusing on a workout routine that yields results in how your body looks and feels? Simply burning calories for the food you ate? Today, I present three reasons why exercise should never be your sole method for creating a calorie deficit to lose weight. It will backfire every single time! Allow me to help you establish healthy habits and develop a gym plan that aligns with your goals and body. There is a 30-day healthy living challenge coming in January. There will be two opportunities this month to kickstart your year right! I would love to assist you. Check it out here: 30DTHL 2025 | Arbonne For questions or more information, contact me at taraj@dietditching.…
1 270. The Reason for the Season - In the Midst of Your Food Struggle, have you Lost Your Joy? 9:47
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9:47Are you finding it difficult to appreciate the beauty of this Christmas season? Are you overwhelmed by your to-do list your ongoing struggle with food, leaving you without the bandwidth or energy to muster enough joy to celebrate the events around you? Life can indeed diminish our joy. However, it is possible to have and maintain it, even amidst chaos and. Today, I hope you find encouragement as we celebrate this season and the GIFT we have all been given.…
1 269. Faith Filled Friday: Overcoming Your Struggle with Food 13:51
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13:51Have you reached a point of exhaustion in your struggle with food? Is your heart heavy because it dominates your thoughts? What will it take for you to overcome this and achieve victory? In today's episode, I pray that you find hope. This is certainly the time of year to seek it. The hope that you will overcome, find the right solutions, and that your heart will be transformed through it all. I am going to share with you two things that have provided me with the foundation to overcome. Do I still make mistakes with food? Do I still struggle some days? Of course. I am human. But it no longer consumes me. I walk in freedom and you can too! I am seeking three individuals to help start 2025 with healthy habits that will make their year the best yet! Email me at taraj@dietditching.com if you are one of those people!…
Do you indulge in holiday sweets at the first? Do you find it difficult to stop because you know this is your only chance to enjoy these treats during this time of year? Are you struggling to exercise "willpower" around your favorite holiday foods? The holidays do not have to be a time of hardship. It should be a period of joy, without feeling guilty about what we ate or restricting ourselves throughout. Here are three tips to help you navigate overeating so you can enjoy yourself this season. I am also seeking three individuals who are ready to make a change. To finally establish healthy habits that will influence the way you eat, perceive food, and feel! Email me at taraj@dietditching.com to connect and let's start setting goals for 2025…
1 267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss? 13:03
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13:03Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning? Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short? In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss. Let's find out more ways we can get more of this into our days! For more information or to get FREE nutrition audit, email me at taraj@dietditching.com…
Do you feel that the holidays pass too quickly each year, preventing you from enjoying the simple pleasures you cherish? Are you perpetually busy, finding it impossible to decelerate and appreciate the moments the holidays provide? In this episode, I'm sharing three tips that I still use to stay present, deliberately making an effort to relish what this season has to offer. I don't want this to be a time of stress and apprehension for you, but rather a time of joy, peace, and discovering what truly matters. By slowing down and posturing our hearts towards Him, we can receive the greatest gift of all.…
1 265. Faith Filled Friday: Finding Your Freedom From Dieting 14:28
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14:28Are you prepared to release the overwhelming thoughts about your diet, body image, perceived lack of willpower, and food fixation? Is it the moment to discover your freedom, embrace it, and allow God to work through you because of it? In this episode, I offer you TRUTHS that will reassure you that you're not bound to this struggle. You can experience freedom, and I'll share some practical steps to begin that journey! Let's make this happen!! For prayer, reach out to me at taraj@dietditching.com…
1 264. Holiday Eating: Fear of Weight Gain? 3 Tools to Help You Navigate 15:34
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15:34Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging. Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment. We're all too familiar with ourselves! At every special occasion or holiday event, we don't want to miss out, yet we're aware of the difficulty in shedding those extra pounds afterward. As the holiday season approaches, regardless of the number of special dinners or events, approach them with assurance. I'm here to provide you with three strategies to help you manage holiday eating, so you can fully enjoy the festivities and all your achievements. For support in your goals, please reach out at taraj@dietditching.com.…
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