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242. Lose the Weight Mentally - 3 Mindset Strategies for Success
Manage episode 440197230 series 3324263
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you feel defeated not just because you can't lose the weight, but because you can't seem to figure out how to do it and it last for a lifetime?
Are you mentally exhausted with the fact that you cannot hit the scale number you so desperately want?
In today's episode, I am sharing 3 mindset strategies to give you tactical tools so you can begin working these in daily to help you lift the mental load you are carrying around food, dieting, weight loss and how you look.
Learn to drop the mental weight so you can begin to drop the physical weight.
For a personal plan for your needs, email me at taraj@dietditching.com
I am here to help! Also connect with me through our Facebook group - She Breaks Free.
Check out my website www.dietditching.com for more info.
I also help clients support their desire for optimal health through great health and fitness products.
Check them out here: Tara Josey | Arbonne
259 에피소드
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