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218. Weight Loss Success - How Do You Define It - 5 Steps for Real Change
Manage episode 425286506 series 3324263
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are your expectations of success in weight loss unrealistic?
Do you dwell on the wrong aspects and persist because that's all you're familiar with?
In this episode, I'll share five steps to help you make genuine changes. A shift in mindset about food is essential for weight loss to occur—lasting weight loss, to be precise.
Discover how to break free from your diet mentality and old habits, define what success means to you, and achieve your freedom!
Reach out to me at taraj@dietditching.com and let me know your greatest challenge in reaching this goal.
Visit www.dietditching.com for more information.
Find us on Facebook at (3) She Breaks Free.
220 에피소드
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