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197. Faith Filled Friday - Negative Self-Talk - 4 Ways to Shift the Negative Mindset
Manage episode 412135450 series 3324263
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What do the conversations that you have with yourself look like? You know, the person we talk to the most is ourselves.
Do you feel like your joy is being impacted by how you speak to yourself, how you look at yourself within your own mind's eye?
In today's episode, I am sharing 4 ways or tools that can help you shift the negative mindset and allow you to begin to change the conversation you have with yourself. Reaching your goals around diet, fitness, food and nutrition cannot happen in the negative mindset. So let's start today changing how we talk to ourselves!
Email me at taraj@dietditching.com
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Find out how you can work with me - shoot me an email and share with me your struggle or simply get a 30 minute nutrition audit for FREE!
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